Addax are large antelopes that weigh up to 300 pounds. They have a sand colored coat in summer and grayish brown in winter. These antelopes are white colored on their legs, hips, belly, ears and facial markings. They have thin, back slanted horns with a spiral twist of up to three turns on both sexes. Addax are adapted to withstand extreme heat and drink very little water. They seem to draw water they need from the dew and the plants they eat. These are forest antelopes where the males are gray-brown in color and the females are chestnut in color. Lesser Kudu are found in East Africa. These exercises can help make your toes less painful throughout the day, and can be done anytime you are in bare feet. If your hammer toes are bothering you, you may find relief in giving them a good stretching, straightening exercise. My advise it to try the 1st or 2nd exercises first as they are easiest. Just remember not to over-do it! When your toenail grows into your toe and its surrounding skin swells to give you discomfort, it usually indicates ingrown nails. Unless it grows chronic, ingrown toenails can be treated at home by the following method. read more Hammertoes can be painful and sometimes there may be no pain or discomfort. When there is pain, it can originate from a variety of areas. The pain and discomfort is usually caused by the patient’s shoe wear. As the deformed toe rubs against the inside of the shoe, this causes pain along the top of the digit. Although people of all ages can develop hammer toes, patients typically do not experience pain or discomfort until early adulthood or later. Scared to walk around in sandals because of unsightly claw toes? Well, you are not alone. Tens of thousands of Americans are also suffering from this condition. What is Claw Toe? Non – weight-bearing ambulation is continued for 4 weeks in a removable posterior splint or fracture walker. Another possible option is a Darco Wedge shoe. This allows weight bearing on the hindfoot and simultaneous protection of the forefoot, as shown in the image below. ROM is gradually increased. After that time, protected ambulation is allowed in a cast boot. Active ROM begins at 2 months. The patient may wear an athletic shoe with a stiffened forefoot that limits MTP joint dorsiflexion. Jane Barron works for OddShoeFinder.com,a free online website that helps people find mismatched footwear.Get more information on diabetic shoes , diabetes support group or diabetes foot problems Hammer toes, Mallet toes and Claw toes are three types of digital deformities of the foot that are extremely similar, yet vary from one another depending on the joint within the toe that is most affected. The term “hammer toe” is often used to encompass all three deformities, but they are distinct entities. To make the distinction relatively simple, remember that each of your toes, numbers 2 through 4 have three joints. In a hammer the middle of those three joints is the cause of the deformity, where as in claw toes it is both the middle and end joints and for mallet toes it’s only the end joint. A few days later I visited Bruce's apartment after work. He had invited me to dinner. He was finishing the creation of a larger-than-life salad when I arrived. I requested a basin or bucket to hold a few inches of water and he showed me a big red mop bucket. When I asked where I could find a towel, his curiosity increased and he pointed to the bathroom. I found a large, fluffy, gray bath blanket hanging on the towel rod. Rub against your footwear. You may get calluses or corns where a bent toe presses against another toe or your shoe or where the toe's tip touches the ground.